Mindfulness Practice Group Session
During COVID - the group is now meeting on St. Peter's West Lawn at 3 pm each Wednesday. We will keep everyone informed of any changes.
Meeting on a weekly basis, the aim of the group is to create a peaceful atmosphere to foster a deeper awareness of the presence of God in everything we do in our daily lives. Drawing from the major faith traditions, mindfulness practice is a spiritual discipline, designed to help us live more fully in the present moment, by noticing ourselves and our surroundings with purpose and intention. The group format will include breathing exercises, meditations and a short discussion of specific mindfulness skill. If you are looking to expanding your spiritual horizons or want to spend an hour in a peaceful environment, please consider giving this group a try.