Mindfulness Practice Group - Summer Hours Announced

For the summer months, the Mindfulness Group will be meeting every Wednesday from 4 to 4:45 pm.

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Anyone, regardless of experience or knowledge of Mindfulness, is welcome to join us at St. Peter's Anglican Church in the Library.